July 4th Weekend, 2009: a bunch of fools descend upon Anna Beth Chao’s home in Monroe, Louisiana for four days of beer, music, Sonic, and whatnot.

Anna Beth, Allison and Pamie talk about a number of issues, including the state of their hair (or lack thereof), their superpowers (or lack thereof), and dignity (or lack thereof). Look for a super-quick cameo by Chris Huff.

(And apologies for all the post-derby-bout bruising all about my arms and chest. You’ll soon see why they’re the least of my problems.)